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Discover These 3 Simple TRUTHS Every Woman NEEDS To Know...And How In LESS Than 12 Weeks, YOU Can Have The Body and LIFE That You Deserve
Look through all those women’s workout magazines on the newsstand, and you’ll find something missing...
Something that's costing you your health, sabotaging your fitness, detracting from your natural, radiant beauty...and even messing with your sanity!
Women’s magazines are notorious for one thing:
As you can see, Kim appears to have lost about 10 pounds. Looks like she had a little “digital liposuction” wouldn’t you say?
Please understand. I’m not getting down on Kim.
If anything, I’m sympathetic that a beautiful woman like Kim is made to feel like she has to be Photoshopped.
But, here’s the thing...
First and foremost, no woman should ever be made to feel that she isn’t good enough. No woman should ever think that the only way she’ll look attractive is with high-tech CGI editing.
Because nothing could be further from the truth!
Now, look...I’m not going to try to convince you that you shouldn’t care about your appearance. I’m not going to try to convince you that there isn’t a connection between beauty and self-esteem.
In fact, there’s a very strong relationship between the way you look and the way you feel. I’ll talk more about that in a bit.
But I’m also not going to try to convince you that you should try to look like Kim Kardashian (Photoshopped or not), or that if you did look like her, you’d magically love your body and be endlessly happy for the rest of your life.
The only thing I’m going to try to convince you of is this: loving your body isn’t just about the way it looks; it’s about your power to change it.
And you can start doing that, as soon as you understand the 3 basic truths about why women struggle with our bodies.
Seriously, it’s really that straightforward: there are 3 simple reasons we struggle with our bodies...3 simple reasons we fail to see results.
Yeah, that’s a big promise, but I really believe that for you.
As you’ll see, it’s totally doable.
Let me quickly introduce myself.
My name is Neghar Fonooni. I’m a health and life coach who works with women all over the world – and I have a not-so-secret weapon:
You see, it’s with fitness that I help women overcome major challenges, achieve their dreams and make the changes they want in their life.
It’s with my own brand of fitness—my methods, ideas, and programs—that I show women how to change the way they think about and approach fitness...
...and that changing these THREE simple things will transform their bodies, and be the first step to changing their entire world.
Just as I’ve done with countless moms, wives, sisters, and even other trainers. I want to help you discover (as I myself discovered years ago) how learning the right ways to make changes to your body can help you achieve your dreams, whether it’s finding love, building a business, or finally feeling satisfied with yourself.
Of course, you’re rolling your eyes. You’ve heard this before, right? Wrong.
Let me explain.
I’ve been in your shoes, and I know how you feel: the mass media—like dozens of women’s fitness magazines—talk a good game.
They have some great looking models demonstrating “cool” or “new” exercises. But if you’ve ever tried to slip one into your workout routine, you know one thing:
Days or weeks later, after following those exercises to the letter, when we look in the mirror, we don’t quite see the same results, do we?
It’s not because we’re not working hard... and it’s not that we’re not doing the exercises correctly... and it’s definitely not because we’re not wearing the right workout clothes...
It’s because of those 3 specific reasons (which I’ll cover in a bit).
But, we’re getting ahead of ourselves here. Let’s start with the first steps...
I want show you how you can use fitness to make the almost ANY kind of improvement you want in your life.
Beauty. Looks. Attractiveness.
Is this stuff really so important that we willingly believe the lies mainstream media is feeding us about what a woman is supposed to look like?
Well...yes and no.
Please understand: NO woman needs digital liposuction, and no woman should think otherwise. Ever.
But...how you look is important, in a number of ways. In fact, numerous psychological studies have shown that it’s not just your self-esteem and confidence that are affected by your appearance; it’s also your overall health and well-being.
Your perception of your body can create a number of issues: stress, sleep troubles, headaches—things that can all alter your hormonal profile, leading you to gain more fat.
Now, reading that, you MIGHT think that trying to change your body is the first step. But I’m here to tell you that it isn’t.
While you absolutely should take action to change your body and improve your health, the REAL first step is changing your mind.
It all starts with your perception of your body—and once you change that, your body begins to change even faster.
All you need to do is realize that you are already beautiful. You are already vibrant. You already have a great body.
With the right tools, you have the power to make all of those things even better. And that’s what I’m going to help you with: giving you those very tools. Tools to help you lose fat and build strength while enhancing your feminine curves, beautiful body, and radiant spirit.
You’ll get all of this without digital liposuction.
Thankfully, that’s also the key to getting the body of your dreams, and the results that will help you build it!
I know, I know...sounds a bit woo-woo, or too good to be true.
And, I understand your skepticism. After all, when it comes to changing your body, you’ve been let down before.
But please take it from me...because everything I’m sharing with you, I learned as hard, painful lessons.
As a single mom running my own business, I allowed myself to believe (through the words and images forced on me by others) that I wasn’t good enough.
I thought I wasn’t skinny enough.
I thought I wasn’t pretty enough.
I thought I wasn’t strong enough.
But really... I guess I just thought that I wasn’t enough.
Does that ring any bells?
Those thoughts looped in my brain over and over and over again, and led me to a place of negativity, fear and self-loathing. I became totally obsessive compulsive about EVERYTHING.
I admit it. I was a b*tch. Especially to myself.
I worked out harder and longer. I dieted more strictly. I counted every single frickn’ calorie, often uttering the phrase “I can’t eat that.” I sheepishly declined invitations to hang out with my friends just because it wasn’t my “cheat day.”
Wow...looking back on that now, I feel really silly. At the time, however, it felt completely normal. I didn’t even realize how crazy I was making myself.
Ultimately, I DID get what I wanted: I maintained a very lean, rock hard physique.
Oh yeah, and all the while? I was effing miserable!
CONSTANTLY tired, hungry and stressed.
I just kept thinking: “If I just train harder and get leaner, THEN I’ll be happier...
...If I can make my thighs smaller, THEN I’ll love myself.”
Which, of course, couldn’t be further from the truth.
It was a dark time for me, and I had to learn the hard way that you can’t hate yourself to happiness.
Yet, after years of self-discovery and trial and error, today my life is very different.
But you know what? As painful as that part of my life was, I’m thankful for it. If I hadn’t tried and failed to make myself happy...I wouldn’t have learned how to help so many women. I wouldn’t have learned how to help you.
How would you like to...
Because I’m here today to tell you, based not only on my own experience, but the experience of hundreds of other women, all that and more is not just possible...
...it’s exactly what I have in mind FOR YOU today...
By the end of the day, I’m going to help you understand and believe these simple facts:
Yes—you. YOU can do all of these things. Just ask any of my clients, like Kerry...
Kerry lost 8 pound, 6% bodyfat, 2 inches waist, 4 inches hips
“This program has no doubt had a profound affect on my life.”
My nutrition habits have by far been the biggest change that I have experienced while participating in this program. I have learned so much about fueling my body the right way and for the right reasons.
This program, to my welcome surprise, was so much more than lifting things and eating great foods. And although I knew there was a mental aspect to the program, I never imagined the depth to which it reached, nor how it would affect me.
Every day I wake up and go to bed differently than before starting this program. I have learned to find an appreciation for everything that happens in a given day. I have found the ability to realize even a negative situation has true meaning and positive influence on my life. And because, of this everything positive is exponentially more rewarding.
This program has no doubt had a profound affect on my life. The bad habits I have identified and dropped, and the good habits that have been learned or reinforced will never be forgotten.
The confidence, knowledge...and mental strength that I have gained were above and ”
I’m glad you asked.
While this may sound weird, I can tell you it’s NOT by working out harder or longer. In fact, it’s the opposite.
How would you like to...
With me and you, all that AND MORE is possible with...
My new Lean & Lovely program helps you lose fat, gain strength, develop confidence and cultivate your radiance–all while maintaining the true essence of your femininity.
Written by a fiercely feminine woman, Lean & Lovely is my debut kick-ass training program designed specifically for women.
As a mom and busy entrepreneur, I know first-hand how hectic life is. I’m no stranger to the “always on the go” lifestyle.
That’s why Lean & Lovely is based on short, defined, hyper-efficient workouts that enrich your life instead of consuming it.
Check out what world-renowned trainer and Men’s Health expert Craig Ballantyne had to say about Lean & Lovely...
With Lean & Lovely, you will absolutely burn fat
With Lean & Lovely, you will absolutely burn fat—a lot of it...this book will help build firm arms, lean, shapely legs, a taut, solid core with a flat stomach, and even a perkier butt.
As long as you follow the program, your body will change in ways you’ll love. But your mind will change more. And that’s the exciting part.
From the foreword by Craig Ballantyne, MS, CSCS
Creator of Turbulence Training
As Craig can tell you, what you’re getting with Lean & Lovely is a SUCCESS-CERTAIN PLAN for the woman who knows deep down that she can change her body—and that she DESERVES to.
In other words, you need to use strategies that are actually designed for JUST that purpose…
So what’s the vehicle to get us there? Simple: treating your body the RIGHT way.
I’m talking about…
Really, when it comes down to it, the approach is simple and straightforward. We want short bursts of muscle exertion. Not complex, long, drawn out, excruciatingly painful sessions.
Demanding, you bet. Excruciating? NO!
Over the course of 12-weeks, I take you on a feminine fitness journey. It’ll be demanding, yes. BUT—it will be SO REWARDING, both in terms of your physique and appearance AND in terms of your strength, attitude an inner confidence.
Not only will your body respond immediately to the workouts, mental exercises and nutrition-dense foods you’ll be feeding it, but you’ll achieve MULTIPLE physical, psychological and emotional breakthroughs.
And this is where it gets EXCITING.
Because during the program, you can take everything you’re getting out of the program and direct it toward what you really want in life
The great thing is that you can repeat the Lean & Lovely program as many times as you want. Each time achieving a goal or goals you’ve set, each time further defining who you are and who you want to be in this world.
This mindset of “I can do anything” becomes a part of your identity. It’s not just what you do, it’s WHO YOU ARE.
When people see you on the street? You’re going to glow. You’re going to radiate health, strength, beauty, and vitality
I could go and on about the specifics of what you’re going to get when you start this amazing program. But let me do this...
Let me with you share what you’re going to learn through the eyes of one of my clients, Zoe.
Zoe came to me just three months before her wedding, looking for more than just a fitness program. She didn’t just want to get into wedding gown shape—she wanted to enjoy the process.
Like most women, Zoe was no stranger to exercise and dieting, but through the Lean & Lovely principles, and perpetual lightheartedness, she was able to completely transform her body, and reignite her self-love.
She lost fat, sculpted lean, beautiful, muscle (look at those abs!), gained enormous amounts of much needed energy during the last few months of wedding planning, and set some pretty incredible personal strength records.
Using the Lean & Lovely methods you’ll learn, this is just a sample of what
Zoe was able to achieve:
Rather than tell you more about Zoe’s success, I’ll let her describe the experience, in her own words:
“A couple of months before my wedding, I hit panic mode. There I was, finishing up all of the planning: the venue, florist, wedding favors, photographer, DJ—it was all neatly checked off of the list. I thought to myself, wow, I have this on lockdown; what do brides get so stressed out about?!
Oh, right. I guess I should find a wedding gown.
So, off I went trying on different styles, colors, and silhouettes. Alas, what should have been a fun day filled with love and happiness, quickly turned into one of the most depressing days I’ve ever experienced.
You see, while trying on gowns, I suddenly realized I’d forgotten to focus on one of the most important aspects of the wedding:
I had put on at least twenty pounds in the year leading up to my wedding and it happened without me ever acknowledging or facing it.
I realized I needed someone to help me get back into shape, but I didn’t just want “a trainer”—I wanted someone who LOVED fitness; someone who empowers their clients, teaches them (rather than tells them) how to make the right choices for them.
In short, someone who understands that celery sticks and hours of cardio is just no way to live.
I wanted something more than the cookie-cutter, one-size-fits-all approach from some random trainer at my local gym: I wanted the best. After all, I only get to be a bride once!
The answer was Neghar. Not only because she’s crazy smart and talented, but because she has this way of being motivating and nurturing, while still delivering kick-butt workouts. She was my coach, mentor, guide, and friend. She helped me understand her methods...and myself.
Neghar truly lives for helping women understand and accept their own bodies. She really takes pride in teaching women how to live optimal lifestyles and in the process, how to love themselves.
For me, it was very much about learning to have a healthy relationship with food, which I am proud to say I finally do. Neghar brought me back to being Zoe, and reminded me of what I’m capable of. She helped me take pride in myself, not just for my physique but for changing my lifestyle.
In just 12 weeks, I reached personal records I NEVER thought were possible for me. I ate delicious meals, and unlike previous attempts I didn’t have to fend off hunger pains; In fact, I Neghar had me eating more calories, and I DROPPED weight as a result. I learned which foods made me feel my best, and which to avoid.
Most of all, I was EXCITED to go to the gym.
With Neghar’s training, I went from a size 12 wedding dress to a size 4. I dropped over 18 POUNDS of fat, and lifted weights that made guys at the gym look twice! Most importantly for me, I was able to walk down the aisle feeling strong, healthy, and beautiful.
I have a million thanks for Neghar. Perhaps without even realizing it, she brought me back to being me—and I loved every minute of the journey.”
Needless to say, Zoe looked absolutely stunning on her wedding day. She was a radiant, enthusiastic bride. Overwhelmed with love and support.
I am so honored to have been able to be a part of her day in my own little way.
The most wonderful thing about this story...is that Zoe’s experience is NOT uncommon. Countless women all over the world have shared with me their success with the Lovely & Lean methods and principles.
Here’s the real deal. Here’s where we get into the meat of EVERYTHING that makes Lean & Lovely different from so many other fitness programs you may have seen…and how this will FIX the problem others have caused!
That is a crazy statistic, but it’s true. Well above half of the women who are trying to get in shape and build their best bodies are using programs NOT designed for them.
Now, I don’t want to turns this into a whole debate about whether women should train differently from men. Because the facts are: 1) any exercise is better than no exercise, and 2) just about anyone can get SOME benefit from a good program.
But do you really want SOME benefit? Or do you want to radically change your body and your life? I’m better it’s the latter.
While “gender neutral” fitness programs are fine, and even workouts designed for men CAN work, the fact is, they are missing out on some crucial key components that women need to address if they really want to get maximal benefit in the minimum time.
Any woman can tell you that we have special considerations. I’m not just talking about that time of the month. I’m talking about actual hormonal differences between men and women.
To start: men naturally have higher testosterone. Women have higher estrogen and progesterone. That part, you know.
What you might not know is that these simple hormonal differences HUGELY affect where you gain fat, and how you lose it!
1It’s pretty obvious if you look at where men and women store their body fat: men tend to store it in the belly and love handles; women store it in the hips and thighs. There reason for this is hormones
Because of the higher estrogen and progesterone, women have a MUCH higher concentration of Alpha-1 fat receptors in the lower body.
And let me tell you, fixing it isn’t as simple as doing more exercise. In fact, that’s not the way to go about it at all. Instead, you want to do DIFFERENT TYPES of exercise, as well as eat differently.
Certain training methodologies can help shift your hormonal environment very slightly. And that’s really all it takes.
An increase of just 1% in the right direction can have an IMMEDIATE effect on your Alpha-1 fat receptors, making losing fat in your trouble areas something that happens automatically…instead of something you have to struggle with for years.
Remember, Lean & Lovely was specifically designed for women, by a woman. It purposefully addresses these hormonally influenced fat storage patterns through both training AND nutrition.
Not only are Lean & Lovely workouts going to help you drop fat you’re your most stubborn areas, the strategies in the Nutrition Handbook are going to make sure that you’ll be eating to support that—and that means keeping it off for good.
Just like Sandra…
Sandra lost 11 pounds of fat, dropped 2 sizes and built strength
“My body changed completely...”
Before this program, I sometimes struggled to get three workouts in every week, but with the Lean & Lovely methods, it was easy to make it a habit. Now I don´t even have to think about it anymore! Exercise is supposed to be fun and that´s what it became while working with Neg. I especially loved the metabolic resistance training and the finishers.
I learned to relax on the whole topic of food. Food isn´t supposed to be some kind of fancy, complicated science—your body knows what it needs and food is supposed to enrich your life and not to make it a struggle. I still have a treat meal every once in a while or wine or whatever...but I make the best decisions for my body, intuitively, as a result of this program
Most women know the feeling that we´re just never good enough...Neg teaches you to love yourself just the way you are and she does it by being an incredible role model. On the outside everything always looks bright and perfect especially for people around you, but Neg taught me to love myself on the inside and to be grateful for my life just the way it is NOW!
Within three months my body changed completely and my squats, deadlifts, pushups, and all other lifts improved so much I can do one unassisted pull-up and more are soon to be expected. I love going to the gym now!
Lean & Lovely will change you on the outside but even more on the inside. After working with Neg, you will be the best version of yourself and love yourself for it!
I’m sure you’ve experienced this before: you start a fitness plan or some diet. Maybe you’ve heard great things about it. Maybe you’re hoping it’ll be the one that FINALLY works. And it does, for a while. Then it STOPS. Dead. You hit a plateau.
You keep going, and nothing happens. So you do the logical thing and try out a different plan. And the UNTHINKABLE happens: you don’t lose any more weight, you start to GAIN it.
It is absolutely terrifying how often this happens, and to how many women.
The reaction is pretty easy to predict: more workouts, crash dieting, water depletion. All to try to get back to where you were. But you can’t keep that up forever…no one can.
When you finally go back to your “normal” habits, you gain most of the weight back. But, hey, at least you lost some, right?
This is the class two-steps-forward-one-step back dance that nearly ALL of my clients have had to go through at some point or another. Lose the weight, gain the weight back, lose the weight, gain the weight back AGAIN—wash, rinse, repeat.
And just like you, they wanted off the merry-go-round.
Lean & Lovely helped them stop the cycle.
Here’s why: most fitness plans are very one-dimensional. They focus on something specific, like “low carb.” Or maybe they are all about “gluten-free.” If they focus on exercise, they only use ONE style of training
All of which means this: they fail to stay ahead of your body’s Adaptation Curve.
You may know this, but your body is a really intelligent organism. And whatever you do for your fitness, your body will very quickly adapt to it. That is, it’ll “get used” to the stimulus, and stop responding.
This is great from the evolutionary perspective of survival…but it makes losing fat A LOT harder.
And so if you really want to avoid going two steps forward and step back, you need to stay as far ahead of your body’s Adaptation Curve as possible.
Put another way, you have to “trick” your body by changing thing every so often. But you can’t do it haphazardly – that would makes things worse. You need to do it STRATEGICALLY.
That way, you keep progressing, and NEVER hit a plateau.
So, how do you do it?
Simple. It’s called Progressive Programming™. This is one of my little secrets, and it is only of the ONLY ways to design fitness plans that will allow you to develop the Lean & Lovely body you’re after.
Here’s how it works: with Progressive Programming™, you’re actually splitting up your plan into specific blocks of time. Each one of these block will focus on a different aspect of you overall fitness.
Now, you can see how that is AUTOMATICALLY superior to most fitness plans that focus on just ONE thing. With Lean & Lovely, you’re focusing on several, just one at a time.
But that’s not all. You see, to go even further and make your results even better, Lean & Lovely in a way which allows the qualities you develop to build upon one another, creating a system where each period is more effective because of the ones that came before!
Lean & Lovely is as complete 12-week program, divided into 3 phases, each lasting 4 weeks long.
And THAT makes Lean & Lovely stand out: every phase builds on the phase that came before it, allowing you to make progress each and every week.
No more plateaus. No more back-and-forth. No more two-steps-forward-one-step-back. No more losing weight just to re-gain it.
Instead, just a direct path to your permanent Lean & Lovely body.
I would never try to tell you that there aren’t good programs out there. Of course they are. But, one of the BIG problems I’ve found is that they are IMPOSSIBLE to follow in the real world.
Even if a program follows all the “rules” –it has smart training, fast and effective workouts, and may even offer some keep progressing. EVEN if that’s the case…seemingly NONE of the programs are actually feasible for most women. And trust me, I have looked at A LOT of them.
Sure, they look good on paper, but the don't really work in the reality.
Firstly, most of the require you to join a gym. Sure, they might say they don’t, but often they do. Unless you happen to have two barbells with full sets of Olympic plates, a squat rack, some benches, and a full line of dumbbells laying around your house.
You don’t? Well, then you should join a gym if you want to do one of those programs. And that's fine!
I have nothing against gyms. I'm just well aware of what you find in gyms: people! I also have nothing against people, but they DO tend to mess up your workouts.
Tell me if this is a familiar scenario…
You’re trying to do a fat loss workout you read about. It looks awesome: there are workouts made up of fast-paced circuits, interesting exercises, and even a few new moves that you want to try.
In a perfect world, you would go to the gym and have an amazing workout. But we don't live in a perfect world. We live in the real one.
And when you go to a real gym filled with real people, they're also trying to have a great workout. If you're using a typical fat loss program, that's a huge problem.
Like I said, most of those programs require a gym. And they have workouts that are great on paper. But they're not written for YOUR gym. Or any gym. They’re just workouts that look good on paper.
So what happens? Well, this awesome workout of yours requires you to move from exercise to exercise, station to station. Four or five stations in a row. Perfect world, no problem. Real world, doesn't work.
Invariably, you're going to wind up needing two pieces of equipment that are NOWHERE near each other. That is just the beginning of the issue.
You finish your set, put down your dumbbells, and rush over to the other area where your next exercise is. But when you get there, someone is using it. So you wait for them to finish. (Hopefully they're not texting between sets.) You manage to get your set done, then finish the other few exercises.
And then you make your way back to your first station…only to find that someone else is not only using your bench and dumbbells, they're glaring at you for "not cleaning up your mess."
That's what trying to do a typical fat loss program is like in a commercial gym, or even a smaller facility. So much for those fast paced circuits and short rest periods that burn all that fat.
Instead, you wind up making up the workouts on your own, because you’re replacing things anytime something isn’t free. Or, you’re standing around waiting half the night, and your “30 minute fat blasting workout” turns into a 90-minute marathon that crawls.
The fact is, a lot of those training programs ARE good...as long as you train in an empty gym in the middle of the day. Or the middle of the night.
If you're like the rest of us and have one of those pesky jobs, you have to go to the gym the same time as everyone else. And that can render those programs useless.
Instead of following this "amazing" program as it's written, every single time you set foot in the gym you're changing things and switching things and just plain making things up, trying your best to do a SORT OF version of the workout.
Not exactly a dream scenario. And NOT one that's going to help you burn fat, and get the results you want.
I know what it’s like, because I’ve been there. It’s frustrating, and it is NOT effective. So I’ve made sure that Lean & Lovely solves that program.
Think about that: you can do an entire fat burning workout with just one single piece of equipment. This solves everything.
Now, you can certainly train at home. Or in the park, or on the beach, or anywhere else you want. But if you DO train in a gym, you can get in and out in 20-30 minutes because you don’t have to run around. Just stay in ONE place with your ONE kettlebell and get the best workout ever.
THAT is the Lean & Lovely difference.
In addition to the instantly accessible, completely downloadable Lean & Lovely manual, you’re going to get the other FIVE incredible components in the kit.
With Lean & Lovely, you get ALL of this:
The Lean & Lovely Training Manual $247
This is the big one – the culmination of over 12 years of education and experience in the fitness industry, and everything I’ve learned myself and form my clients. The Lean & Lovely Training manual is the key to the 12-week program.
The training program meets you at your level, and can take even a rank beginner and help them start making changes immediately; meanwhile people with more experience have a more advanced program they can jump right into—so no matter where you are on your journey, Lean & Lovely was designed to help you.
Lean & Lovely is into three 4-week phases, with each phase having a slightly different focus, building on your experience and accelerating your progress, week after week, phase after phase.
Coming in at nearly 80 pages highly valuable, exclusive information, the Lean & Lovely training manual is a resource that you’ll continue to use for years to come.
The Lean & Lovely Nutrition Handbook $197
Anyone who’s ever tried to make a change to their body knows that nutrition is at least half the battle.
Thankfully, there have been some amazing reversals of commonly held nutrition beliefs over the past few years. For instance, the media has finally accepted that if want to burn fat, you need to eat fat—a lot of it! (As long as it’s not trans fats.)
Still, as great as it is that people are catching on to the truth, it’s really hard to know what the right thing to do is.
Well, I’ve got you covered—because we’re not worried about anything except the right thing for YOU. And the Lean & Lovely Nutrition Handbook is going to help you figure out exactly what that is.
In this Handbook, you’ll get all the guidance—not rules—you need on what to eat and when. You’ll learn what foods work for you, what foods don’t, and even how often you should eat for your best results.
Plus, my nutritional recommendations coincide with the phases in your Training Manual, creating radiant synergy for maximum benefit.
The Lean & Lovely Sweat Sessions $47
In addition to 12 weeks of incredible kettlebell workouts in the transformation, you’ll also have bonus sweat sessions, I’ve designed to make the program even more effective. These short, powerful, metabolically-charged workouts take as little as 8 minutes.
Now, if you don’t think you can get a great workout and awesome sweat session in just 8 minutes, you are going to be pleasantly surprised when you break these out. The best part is, you can use them anytime, either as an add-on to your workout, OR on days you’re not scheduled to work out.
I guarantee there’s nothing more invigorating than my sweat sessions. You’ll feel great working out, they’ll lift your spirits and they’ll jump start your energy, giving you that feminine, sexy glow you want.
The Lean & Lovely Video Exercise Database $97
When it comes to working out, using proper form is imperative for both optimal results and your safety—this is true with any training program. That’s why I’ve gone out of my way to make sure you know exactly how each and ever Lean & Lovely exercise is performed.
They say a picture is worth 1,000 words; well, a video has to be worth at least 1,000 pictures. And that’s what you’re going to get: High-Definition video instruction.
Instead of just flat images on a page, you’re going to get 65 individual videos of me demonstrating every exercise in the entire program, from the basics like squats and lunges to more involved stuff, like complexes and chains.
You’ve got one of the premier kettlebell experts in the world showing you exactly what to do, ensuring you that you’re Lean, Lovely, and SAFE.
The Lean & Lovely Training Log Sheets $47
Keeping records is vitally important: the single best way to increase the speed of progress it to know exactly when to make things hard. What gets measured gets managed, so in order to gauge your progress correctly, you need to be keeping track of your workouts. This is really the only way to know what to increase and what to decrease.
The problem is, this can sometimes be a pain.
Well, I've taken the guess work out of it, and made sure that tracking your workouts and your progress is a snap. To that, I’ve had easy-to-use workout charts professionally designed, so you always know what to do. Every workout has it’s own chart, completely detailed with what exercises to do, how many sets, how many reps.
There are two versions of every sheet--one in full, high def color; the other a printer-friendly black-and-white version. Just print one out, bring it to the gym, and you’re good to go!
That’s not a joke. When you pick up Lean` & Lovely during the launch, you’re not going to pay the $835 the program is actually worth. You’re not even going to pay the full retail value of $147. Instead, you’re going to pay less than HALF of that.
For less than the cost of a few glasses of wine, you’re going to get the entire Lean & Lovely system; all 6 components, specifically designed to help you change your body and nurture your radiance.
You’re getting the benefit of me 12+ years as a trainer, kettlebell coach, and nutrition expert...for less than half of what ONE personal training session with me would cost.
That’s a pretty good deal for a “fitness program” ...for a lifestyle redesign program that will help you achieve not just a great body, but a happy heart and fulfilled spirit...it’s unheard of.
As important and beautiful as she is, your body is not the most important part of all this; it’s simply the vehicle.
IF you’re like my private coaching clients, you might have discovered that no matter how hard you work out, if you don’t start from a place of love, nothing seems to work out. Not only do you simply not feel better, but you make slower progress, as well!
This is one of the many ways Lean & Lovely is so different from everything else. It’s going get your mind right, and show you simple paths to enlightenment...and self love.
Just twelve weeks from now you are going to emerge a higher expression of yourself, and you will see and feel tremendous changes as they occur throughout the adventure.
Just like you have to work your body to get the result you want, you’ve GOT to work out your mind. You have to practice getting in the right mindset, practice the right self-talk, develop a positive and radiant view of the world.
Fortunately, I’ve made it easy. Let me help you.
It was like turning on a light in my mind. Everything became clear. These mindset exercises, over a very short period of time, started to bear fruit.
They got me out of my funk. And while I’m still quite the perfectionist, the obsessive-compulsive control freak is gone.
Now obviously, I can’t promise any miracles. But many, many women have commented how much better they feel just from the simple act of focusing on improving their mindset.
And today, these life-changing mindset exercises are yours, completely included in the Lean & Lovely transformation kit.
The Lean & Lovely program is more than just exercise. By following this 12-week program, you will experience a complete transformation, from your body’s physical appearance, to the way you view yourself and your outlook on food.
Using the exact principles from the Lean & Lovely manual, hundreds of women have lost fat and inches, gained confidence and self-worth, and changed their lives forever.
Just twelve weeks from now you’re going to emerge a higher expression of yourself. You will see and feel tremendous changes as they occur throughout the adventure.
People will take notice. That, you can count on.
This program is going to change your body, change your nutritional outlook and change your mindset.
Candidly, this is my very first book I’m publishing. Obviously, I’m proud. Obviously, I want it to be successful. Obviously, I poured my heart and soul into every word, sentence, and paragraph.
As such, I realize you might question if my methods will work for you.
So let me remove your concerns right here.
If you’re not satisfied with the quality of the information... or if you don’t like my methods... or even if you fail to see results within the 12 weeks, I urge you to contact me at firstname.lastname@example.org for a full “no questions, no quibbling” refund.
But I truly doubt in my heart that’ll happen.
I know in my heart, these workouts, these methods, work. All you have to do is put them to the test.
So go ahead, click the button below and put Lean & Lovely to the test.
It isn’t just an illusion. People... friends, family, colleagues will notice and admire you.
Along the way, no doubt you will have achieved one, two or three personal and professional goals.
You’re strong. Fit. Toned. You are an amazing woman, and you can have amazing results, just like Lean & Lovely lady Brenda:
Lost 10 pounds, 4.5 inches waist, 5.5 inches hips!
“Not only do I have a leaner physique, but my mindset is completely different; I’m so much more confident...”
The Lean & Lovely methods truly changed my negative outlook on working out. After working with Neghar, I have learned how to structure my workout routines that will help me achieve my goals and not require me to be at the gym for more than an hour.
Lean & Lovely has also changed my eating habits, which is really what was keeping me from meeting certain training goals I had set for myself previously. I used to be an emotional eater and...now I can control my urges. I am conscious of the things I’m putting in my bod. I can walk away, take a breath and remember, “this too shall pass” and use that fuel for a work out later in the day.
Not only do I have a leaner physique, but my mindset is completely different; I’m so much more confident when I walk in to the gym now. I no longer feel intimidated walking into the weight room and using the squat rack.
Lean & Lovely has changed me mentally and physically. Neghar has truly helped me change my bad eating habits and taught me how to workout effectively to make improvements with my training. I am happy with my body and know it will always be a work in progress, but my confidence and eating habits have made such a big improvement that I know the journey will be much easier for me going forward.
Maybe best of all, are the breakthroughs. Those moments where you realize something profound has just occurred
I told you this new program is my baby. My brainchild. I’ve put my all into it.
And you’re the big beneficiary.
So I want to hear from you. I want to know everything. That’s what I’m here for.
In other words: YOU ASK, I ANSWER
I want you to get everything you possibly can out of Lean & Lovely, so I’m making myself available to you. If you have any questions at all, just post them on my Facebook Page, or Tweet them to me!
I want to be there for you and help you in every way that I can.
More importantly, I want to hear about your ups and downs...any questions that may linger...good or bad, whatever you’re going through at the time.
Of course, share with me your breakthroughs the moment they occur.
This will do three critically important things:
First, it’ll inspire me to do even more for you.
Second, it’ll help me refine the program and make it even better!
And last by not least, it’ll reinforce the breakthroughs for you.
Just know I’m right here for you if you need something. I’ll do my best to promptly any questions you may have.
Please understand, if we could meet face like I did with Zoe, it would cost you much more than the modest amount I’m asking for today.
But I believe with my heart you can achieve the same if not better results when you get started.
Because transformation, inner and outer, is always and forever a personal journey. A wonderful self-indulgence. You, and only you, can do it.
But you need guidance. You need support. And I’m here for you.
So go ahead, feel totally confident knowing you’ll lose major weight... you’ll get fit, strong and toned... and you’ll achieve some personal goals and receive some profound breakthroughs along the way.
What’s that worth?
Definitely more than what I’m asking today.
YES Neghar! Count me in for your new debut program. I’m ready. I need this. I want this...
Sign me up for your downloadable, instantly accessible Lean & Lovely Program right now. I can’t wait to get started.
I realize in the next 12 short weeks my body is going to get strong, fit and tight. I realize I’m going to lose major weight... as much as 20 pounds. Replacing it with toned, rock hard muscle.
I’m getting 12 weeks of targeted workout and sweat sessions.
I also realize my lifestyle is going to be massively upgraded.
As one-time offer during the launch, in addition to the Training Manual I’ll also be receiving:
Along the way, I can look forward to achieving as many as 3 MAJOR personal and professional goals I’ve set for myself.
Plus, if I’m not satisfied in any way...if I’m not satisfied with the quality of the information...or if I don’t think your program will work for me... or even if I fail to see results, I can contact you at email@example.com for a full “no questions, no quibbling” refund.
On that’s basis, I’m clicking the button below and signing up!
And if you’re anything like my private coaching clients (and I am assuming you are), I guarantee Lean & Lovely is going to change your life
I know this, because it’s done the same for every one of my clients, no matter what limitations they face. Whether you’ve tried and failed before, Lean & Lovely can help you.
In fact, even if you’ve suffered from an injury, you can still use the program, and make it work for you—just like Lean & Lovely lady Theresa did!
“Every single aspect of my life improved through this program.”
Theresa lost 10 pounds, gained strength, and completed Tough Mudder!
I was so in love with the program that taking a day off for recovery made me feel like I was missing out on something! I’ve tried other workout plans before, and often would experience tremendous knee pain—leading to burnout, and ending up back where I started. Not with this program! I gained significant strength with absolutely no injury and I looked forward to the workouts every day.
The Rejuvenation Phase was the first time I learned to love my food without feeling guilty about it. The 30-day rejuvenation was key for me; I learned that I didn’t need to eat all the crap I was eating. I learned that while I love my wine, it’s okay to say “no” when I have goals I want to achieve. I’ve found myself being much more accepting of myself, not feeling guilt about an occasional indulgence.
With this program, I was able to complete every obstacle of the Tough Mudder! I thought for sure there would be some I couldn’t complete, but that was not the case. Plus, I can now do unassisted chin-ups!
I have grown in my relationship with my body and with food, and can now see how things will fall into place if I just stop forcing things that don’t feel right. I never wanted to quit. I learned to trust the process...I learned to trust myself.
Every single aspect of my life improved. It was more than I expected. I’m in the best shape of my life, physically and emotionally.
As they say, a journey of a thousand miles (or one just 12 weeks) begins with a single step.
Click the button below and let’s get started...
With Love, Light and Life,
PS: Can I be just a little selfish here?
This is my debut program. This product launch is my very first and it means a lot to me.
Candidly, I have a lot to prove to the world.
I’ve invested not just the money, but the time. You wouldn’t believe how many times I ripped things up and started from scratch because I wanted to get it right.
I told you, like it or not, I’m a perfectionist.
Let me be straight up honest: I want you involved. I need you involved. I want this program to be something others will point to and say “Here’s how it’s done.“
“Look at her success. Look at her students‘ success. Amazing.”
If you support me, I promise I’ll support you 10X. I’ll give back in ways you wouldn’t believe.
Again, I want this program to work for you in ways we both have no idea at the moment, but it’s going to be amazing. 12 weeks is going to fly by in an instant.
Just 12 weeks from now, we’re going to both look back and see the transformation you’ve made. It’ll be obvious. It’ll be amazing.
And you’re going to look absolutely stunning.
You’re going to turn heads. On that, you can count on.
Just follow my lead. I support you every step on your way to a kick ass body. (Heck, I’d even be your spotter at the gym if we were together.)
Go ahead and sign up now. – Love, Neghar
Written specifically for women, by a woman, and in a way that specifically addresses the unique concerns women face, Lean & Lovely is exactly what you've been waiting for.
On the surface, it's a brilliant kettlebell-driven fat loss program full of fantastic nutrition information, and recipes.
And on the surface, it’s got a ton of fun, effective metabolic workouts designed to help you trim the fat, increase strength, and take the next step in your Lean & Lovely journey.
Lean & Lovely works so well because of what goes on BELOW the surface. It covers the unspoken aspects of fitness: the fear, the uncertainty, the self-doubt, self-loathing, and self-sabotage that all of us experience from time to time. And she lays out, in complete detail.
Absolutely! You see, unlike most programs, Lean & Lovely doesn’t just help you burn fat and build an amazing physique with awesome workouts.
Instead, you’re also going to get help with the psychological aspects of body transformation. Much of the book focuses on mindset and self-love; a lot of it touches on understanding your body’s unique needs, and how to cater to them.
Of course, there's so much fitness information in there it's incredible—the Training Manual is just about 100 pages long, and the nutrition handbook is only a few pages shy of that!
Seriously—between all the components, there’s ~225 pages of high quality information, workouts, recipes and nutrition strategies.
Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. So, I guess when it comes down to it, men could use Lean & Lovely and get incredible results.
However, the way the book is written is pretty specific to women; it covers the unique challenges that we face when it comes to fat loss and body transformation.
So, while the workouts would work for anyone, a lot of the other stuff is just for us.
And if your man does want to jump in and join you for a workout, I have a feeling he’ll love it…even if you do better than him ;)
Awww, aren’t you sweet? Of course, you can absolutely give Lean & Lovely as a gift! When you’re asked to confirm your subscription, just put in the email address of the lady you want to give it to!
No. Gym. Required. It’s always nice to have a gym, but you can do the Lean & Lovely absolutely anywhere. In fact, most of the time, I do them in my garage, and many of the workouts in the program were filmed at the park!
If you’re not already a member a gym, you absolutely do not need to join one!
One of the best things about Lean & Lovely is that the workouts can be done with ANY tool!
Now, most of the exercises in the exercise library a filmed with kettlebells, and that’s one of the main tools I use—mainly because that's an easy piece of to have in your home. They’re small, efficient, and effective.
That said, nothing is specific to KBs. Just about every kettlebell exercise can be done just as well with dumbbells, and there are great barbell variations. Not to mention, that nearly every exercise under the sun has a suitable bodyweight alternative.
All of which means that you can do Lean & Lovely workouts just about anywhere, with any tool. In fact, there’s an entire section in the book on equipment and substitutions.
The main thing to remember is that while all of the exercises and workouts in Lean & Lovely comprise one of the most exceptional fat burning programs around, it's the CONCEPTS contained within the program that make Lean & Lovely special—not the tool.
Apply these concepts, and you will get phenomenal results, no matter what.
Absolutely! From the time I started training, I’ve been working with parents, grandparents and people 2-3 times my own age.
I’ve never been one of those trainers who thinks that people should place limits on themselves because of age. That’s why I take on coaching clients of all ages. In fact, there are several people going through this very program right now who are in their late 60s.
And, as you can see on from the testimonials on this page, I’ve helped women of all ages, from new brides to mothers with 4 kids.
The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you’ll be ready to go.
Absolutely, 100% percent YES, Lean & Lovely is great for beginners. But it’s ALSO great for people who have been training for years.
Here’s why – Lean & Lovely is designed with built-in modifications and customization. You start are your level, allowing you to make progress as you gain experience. Beginners might start out with simple variations of exercise, while personal trainers using the program might have really challenging additons.
While the programming is advanced in nature, the program doesn’t have to be, and modifications can be made to make it suitable for a wide range of fitness levels and starting points.
PLUS, there is an entire (optional) Priming Phase specifically designed for beginners, to teach them the ins and outs of movement, exercise form, and getting them ready for the next level—all while burning fat and building strength! So, if you’re a “beginner” who is willing to actually use the program, then YES, Lean & Lovely is for you.
Nope—we’ve got something much faster and more convenient. Lean & Lovely is a completely downloadable series of videos and PDFs, and you get instant access as soon as you purchase. Even better, you can download and access the entire Lean & Lovely system on any PDF-enabled device. So you can read it on your computer, your tablet, or even your smart phone. (Or, if you’re old school like me, you can print it out.)
This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.
Seriously. No question asked. That's just the way it works.
Let me just put it this way: I know the impact this program has had on me and my clients, and I know it's value. I'm confident that anyone who follows it will get results; that it will change bodies, minds and lives.
And because I know this, I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
I'll give you a full 60 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back. It's that simple.
I'm so confident in Lean & Lovely that I can do this, because I know the program flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
NOTE: The Lean & Lovely system is a completely downloadable series of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC